Wednesday, June 12, 2019

How to stop gaining weight | Does Depression Cause Weight Gain or Weight Loss?

Obesity is also known as weight gain and it occurs when we take more calories in our diet than the body uses up.if the which eat provides more calories than our body need than excess of food is converted into fat,so the fat cells starts increases in size and when they can no longer expand they starts increases in number.gaining weight for no reason Image of how to maintain weight how to maintain weight why am i gaining weight so fast gaining weight too fast how to gain weight how to lose weight why am i gaining weight fast i keep gaining weight even though i exercise and eat right

How to stop gaining weight plus depression weight gain


How to stop gaining weight plus depression weight gain
How to stop gaining weight

WEIGHT GAIN Obesity Definition:

Obesity refers to an increase in total body fat.
Obesity is also known as weight gain and it occurs when we take more calories in our diet than the body uses up. if the which eat provides more calories than our body needs than an excess of food is converted into fat, so the fat cells start increases in size, and when they can no longer expand they start increases in number.
Point to remember:
If we lose weight, the size of fat cells decreases but its number can't decrease.

Cause of Weight Gain:

There are many factors that contribute to obesity but if these factors are control we can easily control yourselves from becoming obese.

~GENES:

Genes may contribute to obesity i.e obesity tends to run in families.

~LIFE STYLE:

Obesity is also caused by a shared diet. Most of our eating habits and activities are learned from people around us.so it is concluded that overeating and inactive lifestyle can cause obesity.

~AGE FACTOR:

Age can also contribute to obesity because as people grow elder they tend to lose muscle and gain fat because their metabolism becomes slow as compared to a younger age.so slow metabolism lower down their calorie requirements.

~SEX FACTOR:

Sex can also cause obesity because men have more muscle than women and also muscle burns more calories than any other tissues so men use more calories than women even at rest so if women are taking the same amount of calories as men take then women are likely to gain weight than men on same calorie intake.

~EMOTIONS:

Many people gain weight because of their emotions i.e depression, hopelessness, anger and many other reasons. Their feelings and emotions affect their eating habits causing them to overheat which results in obesity.

~MEDICATIONS:

Some medicines also contribute to obesity but it is also observed that medicines are not a very common cause of obesity as compare to overeat and an inactive lifestyle. Examples are antidepressants medicines.

~MEDICAL CONDITIONS:

Some medical conditions can also cause obesity which includes hypothyroidism, Cushing syndrome, and depression, etc.

The best method to Reduce weight gain

~EXERCISE:

Exercise is the main factor due which we overcome from the problem of obesity so taking exercise for 30 minutes on most days od week or daily walking to certain miles can solve the problem of obesity.
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Haseen Ullah Shah

Author & Editor

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